ReTreat Yourself with Yoga and Personal Awareness
with Ankea & Caleb Milliken


 

Saturday

1400: Welcome & Introduction

1445 - 1500: Yoga Instruction (bring your own mat)

1500 - 1515: Guided Meditation (body awareness)

Break

1530 - 1600: Group & pair-off session: "The 4 Core Emotions"

1600 - 1630: Group & pair-off session: "Judgements & Deeper Values"

Break

1645 - 1715: Individual & pair-off session: "Reflective Connection"

1715 - 1730: Group session: "You are the Center of your Universe; creating abundance from the inside out".

1730 - 1800: Guided Meditation (Expansion)

 

Reduced Fee: 35 euro
To register please e-mail: Caleb@retreatyourself.org or Ankea@retreatyourself.org

 

Your Retreat Includes:

  • Guided hatha yoga instruction.
  • Full-guided expansion and body awareness meditation sessions.
  • Intensive group work & self-reflection exercises.
  • Coffee/tea, light snack.
  • Opportunities to relax, play and have fun!
  • Please bring your own mat.

 

 

Course Fee

  • Southeast Asia fee: $45 per person.
  • Europe fee: 50 Euro per person.
  • Please register at least 1 week in advance to ensure a space.
  • Payment is due at the beginning of the workshop.
  • Help register a friend and receive a 10% discount.

To register please e-mail: Caleb@retreatyourself.org or Ankea@retreatyourself.org